I made a "soup-er" delicious soup the other day and I just wanted to write down the recipe for it. A suggestion was posted at New Leaf above the kale, and I just filled it out.
-Kale
-White beans
-Potatoes
-Turkey
-Low sodium chicken broth
-Parsley (from my garden!)
-garlic
-grated carrot
-mushrooms
-barley (what the new leaf recipe suggested) OR
-brown rice (what I used) and it turned out tasty
I think this was everything in it... It tasted amazing... the potatoes gave the broth a nice creamy taste and I always feel virtuous eating beans. I think it was good for weight loss too because it had lots of healthy veggies in it, not too much salt, and the turkey helps with sleep.
:)
EDIT:
the 2nd time making this I am thinking this would be better with adding a caramelized white onion and some chopped celery.
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