How is it even possible to gain 4 pounds in one day??? without eating ice cream???
I don't even know.
I ate one small piece of pizza but that's the only "bad" thing i ate. I did notice that i was very hungry for a couple of hours, which i have heard can put the body into "starvation mode"... i know my body doesn't respond well to being hungry.
well i guess from now on i have to keep snacks in the car. i should have eaten some of the multi vitamins in the car... that would have helped. i keep chewey multi vitamins in the car. i drank a bunch of water. but i will buy some snack bars to keep in there, in the trunk, for emergencies.
as for the 4 pounds, i will keep exercising 2 times a day at the gym, and eating healthy food.
no eating out, and heating lots of fruits veggies healthy proteins and whole grains.
