Cynthia sass posted on Facebook that she read a study that people who stopped eating after 5PM were very successful at weight loss. I am thinking i might stop eating even earlier. it used to be 6:30 but i might try and cut it back to 5. which means eating even more earlier in the day. i think it's a good idea. maybe a small snack after 5, i'm not going to be militant, but last meal at 5. :)