My food journal from june

June weight loss
goals: to get to 140
started june at 148…  maybe get to 140 by mid july?
5.3
Weight	148	sleep:
Exercise Done			Food eaten
yoga class			lots of meatloaf
walk on wc			watermelon
5.4
Weight	150	sleep:
Exercise Done			Food eaten
			baby carrots
			veggie juice from NL
			steamed broccoli
			lots of water
5.5
Weight	150	sleep:
Exercise Done			Food eaten
yoga class			ricotta cheese & salmon
gardening			2 servings of huevos rancheros (homemade)
			watermelon
			blueberry bliss smoothie
5.6
Weight	151	sleep:	10-7 (9hrs)
Exercise Done			Food eaten
lil yoga			oatmeal w/ almonds, milk
walk in De La			stirfly w/ veggies, turkey
2 salsa classes			blueberrie bliss smoothie
			apple
			whole cantelope
5.7
Weight	150	sleep:	10 to 6
Exercise Done			Food eaten
5.8
Weight		sleep:				sick w/ cold & overdrafted on account, no money
Exercise Done			Food eaten
none			6 bagels w/ butter (1 w/ cream cheese)
			2 cans of chicken soup
			cherry smoothie
6.9
Weight	153
Exercise Done			Food eaten
tai chi			blueberry bliss smoothie
yoga			turkey & veggie stir fry w/ garlic
short walk on wc			watermelon
			lots of water & tea
			orange pear & ricotta
10-Jun
Weight	150
Exercise Done			Food eaten			I was hungry before bed so I ate the apples & jif
rueda by the sea			oatmeal & nuts & milk & cherries			and chicken soup.  I need to eat a big meal right before I take
yoga class			blueberries & yogurt			my meds.
			salad w/ avo, cottage cheese, tomatos			I don't have any junk food left (I should have thrown it out!)
			garlic
			tuna fish
			2 apples w/ jif
			chicken soup
6.11
Weight	151
Exercise Done			Food eaten
yoga core class			2 smoothies
walk in fall creek			eggs w/ salsa & spinach
walk on wc (short)			apple
salsa class			cottage cheese
			hummus & tomatos
			strawberries
						5 days (give or take) before my period
6.12						my shoulder has been hurting, and I was coughing last night
Weight	152					porbably makes it harder to lose weight
Exercise Done			Food eaten			getting a massage today, going to rest.
walk on westcliff to lighthouse			yogurt w/ honey & almonds
			big egg scramble w/ herbs, butter
			and asparagus
			smoothie
			eggs, salsa, tortillas,
			eggs, yogurt, beans, herbs
			popcorn with butter
			milk
6.13
Weight	151
Exercise Done			Food eaten
yoga core class			lamb kebob at 515
c&j 8pm class leading			frozen EVOL burrito 470 calories steak
short walk downtown			some greek yogurt
			box of raspberries
			lil milk
6.14
Weight
Exercise Done			Food eaten
walk on westcliff			smoothie
yoga class			broccoli chicken (carmen diaz)
short walk w/ sara			watermelon
			yogurt?
6.15
Weight
Exercise Done			Food eaten
yoga class			watermelon
walk to N.B.			broccoli, chicken , veggies
bike ride to bike store, & on W.C			tangerine
dance class at palomar			chicken & rice
			watermelon
			kellys: nicoise salad
6.16
Weight	149
Exercise Done			Food eaten	sat
tai chi			restaurant burrito
bike to tai chi, bike to downtown & back
6.17
Weight
Exercise Done			Food eaten	sun
bachata by the sea			homemade burrito
			sweet potato, beans
			spinach
6.18
Weight				mon
Exercise Done			Food eaten			got period
yoga class - valerie			sweet potato, beans			foot was sore
			smoothie w/ cherries
			eggs
6.19
Weight	152
Exercise Done			Food eaten			tues
gardening			half sandwich & salad at kellys			need more veggies & fruit
short bike ride			lemon merengue
short walk on WC			smoothie w/ yogurt
dance class			popcorn w/ garlic powder, curry powder & oo
			tomatoes & ww tortilla
			eggs
20-Jun
Weight	150
Exercise Done			Food eaten
dance class			banana
short walk on WC			apple
cleaning & gardening			milk
			salad
			cottage cheese
			chicken w/ rice & broccoli
21-Jun
Weight	150
Exercise Done			Food eaten
samba da concert			strip steak, corn, beans
dance in sand			fruit salad
yoga class			chicken soup
taught dance class			w/ kale, spices, carrots, onion, etc.
			fruit salad w/ cottage cheese
			breakfast: smoothie
22-Jun
Weight	149
Exercise Done			Food eaten
salsa at palomar and party			1/2 load of TJ's bread
yoga class			almond butter
gardening			cherries
			watermelon
			yogurt
			fruit salad
			"hot pocket" / breakfast burrito from JJ
			jamba juice smoothie
23-Jun
Weight	150
Exercise Done			Food eaten
bike to tai chi			watermelon
tai chi			bread & PB
bike to yoga			lots of watermelon
yoga			bread w/ mustard, spices, egg & mushroom
walk to lighthouse w/ laurie			(v. good!)
			egg w/ almond butter
			milk
24-Jun
Weight	150
Exercise Done			Food eaten
dance at sbts (small)			big "stir fry mash" w/ chicken, lots of
yoga kevin			fiber things: soy beans, navy beans
			brussels sprouts, bacon, egg
			chicken, carrots, sweet potato
			lots of spices, mint, etc.
			watermelon, almond butter
25-Jun
Weight	149
Exercise Done			Food eaten
			salad (lettuce & olive oil)
26-Jun
Weight	150
Exercise Done			Food eaten			bought acidophilus
salsa class (2)			banana
cleaned house			polenta w/ basil
gardening			yogurt w/ raspberries, honey & walnuts
yoga class			watermelon
			smoothie - power solution
			quinoa w/ PB
6 27
Weight	149
Exercise Done			Food eaten
2 dance classes			turkey w/ polenta
yoga class			yogurt w/ honey & walnuts
			lots of cherries
			lunch: turkey w/ broccoli
6 28
Weight	150
Exercise Done			Food eaten
			cottage cheese, strawberries, honey
			ww crackers, bp, soymilk/milk
6 29
Weight	150
Exercise Done			Food eaten
			some bacon, fridge broke…
6 30
Weight	152
Exercise Done			Food eaten
bike to tai chi			went to family dinner party!
tai chi			pasta shell w/ salmon
bike to light house			piece of chicken
walk in downtown LG			salad
			lots of eggs & tortilla
			banana
			apricots
			plums
			"izze"
			grape juice
7 1
Weight	151
Exercise Done			Food eaten

My food journal from last month.  I gained 3 pounds this month!!!  I did not realize until I viewed this months food journal.  ARGH!  what is happening!  i need to get focused and deal with this.

get back to food journaling EVERY DAY, and work on getting back to writing in the blog too.  my contributors seem to not be contributing as much, but maybe I can get them back...

here's my food journal.