Monday, March 10, 2014
today
went for a short walk with baci. now i'm cleaning the house, feel healthier & more inspired with a clean house. thinking about getting certified as a yoga instructor? catching up on my sleep finally. today i want to eat healthy no sugar the rest of the day... and stay calm and relaxed maybe do some meditation.
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How fast do you walk/length? Dog walking and walking burns a moderate amout of calories. 5miles=500 calories
ReplyDeletehttp://www.livestrong.com/article/417798-how-many-calories-does-a-5-mile-a-day-walk-burn/