at 162. down from 165 so feeling ok about that but fluctuating from 159 where i was... it is really hard for me to lose weight. i have a lot of issues i am working on.
sometimes i have trouble getting to sleep right away... so i stay up later than i want to on my computer. i have trouble keeping the house as clean as i want to and that makes me anxious too... then this morning i woke up earlier than i wanted to... i was anxious because my internet was out. it's also been hard having my foot messed up but it is SO much easier than last time, i think these blister pads just make a huge, HUGE difference. i have been able to walk pretty easily which i could not do at ALL before. it was like being crippled but this time i can. today i am going to do some aerobics. the weather is rainy which is a little isolating. Lea is having a dance party tonight so I will go to that and get some dancing exercise there but it's a little odd too because the dancing probably won't really get going until later in the evening and then i should go home and get to sleep. but i might try and take a nap this afternoon so i can stay a little later... i woke up at 5 this morning though so i need some sleep.
i have been working on trying to eat healthy too, i just ate a big salad and oatmeal for breakfast today... a birria burrito last night... that's some issues too with being hungry right before bed because not eating enough earlier, so i need to change that and start eating earlier.
looking at my blog i am thinking i probably gained a couple of pounds from not being able to exercise as much because of my foot from the wart thing... i wish i could limit my food intake but... eh. i think i can get to exercise again now so that should help.
ReplyDeleteAre you talking with your therapist on how to handle things you can't control so you don't think about eating?
ReplyDelete