frid jan 13

decent night's sleep, 9 to 5

smoothie

1 small ginger cookie

1 hr 15 min power yoga

oatmeal (1 T cream)

few nuts

beef jerky

dinner w/ mike at mimis

caesar salad w 1T dressing

grilled salmon and veg

v small piece of bread

2.5 glasses wine

skinny cow icecream popsicle