thurs 1 12

didn't sleep all night due to anxiety over 1.5 hours in dentist chair today

smoothie

45 min yoga w/milan and virginia

chocolate

NEED to weigh myself tomorrow, not today cuz of dentist aagghhh

exhausted and depressed from dentist & russ's leaving so quickly last night.

WORKING on my head, I have my own issues that I could fix up

grilled cheese sandwich

salad with whole avocado

grapefruit

SO TIRED

short (3mi) walk with Janet

140 cal chobani lemon