January weight loss weight counts, food eaten, weight measure, exercise done... weight records.

Weight loss spreadsheet
12.26.11
Weight
Exercise Done	1 hr zumba class, 1 hr rueda class
Food eaten	3-4 chocolate hearts, pot roast and potatoes, burrito
12.27.11
Weight	162
Exercise Done	1 yoga class, walk on westcliff
Food eaten	3 eggs with ketchup, veggie and meat stir fry, martinellis, avocado
	yogurt with agave & walnuts
12.28.11
	161
Weight	walk on westcliff, yoga class
Exercise Done	3 eggs with ketchup, veggie stir fry with lamb, yogurt with walnuts
Food eaten	and agave, smoothie with milk, PP, banana and carob
12.29.11
Weight	159
Exercise Done	zumba class, predicted: salsa dancing at party
Food eaten	3 eggs and ketchup, chicken wrap at new leaf, stir fry, smoothie
gained 1 lb [thoughts]: stressed about lea's party… did not exercise as much
since preparing for party, did not sleep as much, went out to eat. Didn't sleep as much
12.30.11
Weight	160
Exercise Done	Physical therapy, yoga class, walk to dip on WC, bike to lighthouse,
	palomar class
Food eaten	golean w/ milk, ham, stirfry w/ potatoes, more cereal, smoothie
note: I think all the salt in the ham caused me to retain water.
eat lots of protein in the morning.
12.31.11
Weight	160
Exercise Done	spinning class, walk, lil yoga
Food eaten	eggs, english muffin, hash brown, kashi and yogurt, smoothie
	chinese food, soda, cake
1.1.12
Weight	160.5
Exercise Done	lil walk, bike ride to new leaf & to mikes & to NB, clean house
Food eaten	toast, turkey bacon, eggs, lil cake, .5 orange, banana, kashi and yogurt
	pineapple juice, coconut & almond juice, 2 cans of tuna fish & box of
	rice crackers, 2 kiwis
note: stress seems to make me gain weight, i.e. on NYE gained .5 lb, lea's party…
1.2.12
Weight	159.5
Exercise Done	yoga class, walk around f. golf course, dance at party, aerobics
Food eaten	oatmeal, stir fry, veggie n dip, orange, chip n spread, hummus
note: hard to sleep, anxious about volunteer job today (maybe why I gained weight?)
1.3.12
Weight	160
Exercise Done	bike ride on westcliff, dance class, yoga class, younger volunteer
Food eaten	kale pasta & meat (2x), carrots & hummus, almond milk
I have been drinking a lot of water
1.4.12
Weight	158
Exercise Done	yoga class, bike ride on westcliff, gardening, clean house
Food eaten	soba pasta with coconut milk and chickpeas and butternut squash
	tunafish and crackers and celery, kashi and milk
1.5.12
Weight	158
Exercise Done	yoga class, walk on westcliff, clean house
Food eaten	tuna and crackers, salad with avo and tuna, eggs and avo, chicken
	and mushrooms and tomato
why gain weight?  Stressed about houseguest… jil…  she stays for one week.  Deal w/ it
1.6.12
Weight	159
Exercise Done	walk on WC, yoga class, bike ride
Food eaten	lots of oatmeal with milk, blueberries, walnuts, pumpkin, agave
1.7.12
Weight	159
Exercise Done	frisbee golfing, tai chi, bike ride on westcliff
Food eaten	1/2 a bag full of chocolate pretzels, small bag of chocolate berries
	goat burrito with avo, eggs, eggs and green beans
note: it has been stressful having jil here and she brought a lot of chocolate snax
I ate all of them.  In the future do not allow junk food in the house!
if someone drops junk food off, make them take it home with them or throw it away.
if I have a houseguest, make them lock the junk food in their car.
1.8.12
Weight	162
Exercise Done	yoga, hiked garapata
Food eaten	turkey jerky, yogurt and granola, kale salad, bread, ahi salad, papaya
1.9.12
Weight	unk?
Exercise Done	yoga class, lots of frisbee, hike down to beach, more yoga
Food eaten	eggs, yogurt, granola, waffle, garlic burger, bread and dip, chantrelle
	and prawn and cream sauce linguinne
1.10.12
Weight	??
Exercise Done	short hikes, yoga…
Food eaten	eggs, soup and salad, more salad and tuna, yogizmo
note: should get period tomorrow and lose 3 lbs ish.  Have been eating a lot of
refined carbs, need to cut that out starting NOW, catch up on sleep
1.11.12
Weight	163
Exercise Done	yoga class, walk on westcliff, dance class, walk downtown
Food eaten	burrito (at 10PM :( , tuna salad and avo, rice cereal, rasperries, milk
	yogurt
1.12.12	161	? Is this accurate?
Weight
Exercise Done	yoga class, gardening, cleaning house, salsa class
Food eaten	tuna salad, crackers, yogurt, milk, cereal (lots of milk & cereal),
Use my mantra: It is easy to lose weight!!!
don't eat after 6:30
1.13.12
Weight	163
Exercise Done	walk on WC, yoga class, gardening, dancing a lot at palomar
Food eaten	3 eggs, stir fry with broccoli and ground beef (for break and din)
	carrots and hummus, apple, orange, milk and granola (sm)
1.14.12
Weight	160
Exercise Done	tai chi, bike ride on westcliff, hike in wilder (short)
Food eaten	meat and chard, eggs, tuna and salad and avo, smoothie
1.15.12
Weight	159
Exercise Done	yoga class, long hike in delaveaga
Food eaten	eggs, avocado, smoothie, stir fry, apple, carrots, tuna and avo salad
	scoop of PB, curry cashew nuts
1.16.12
Weight	160
Exercise Done	walk with mom, zumba class, dance class
Food eaten	vege juice, eggs, half a "wrap" from NL, small odwalla juice, piece of jerky
	smoothie, rasberries, yogurt and agave
	sushi, bite of PB
note: plan to eat a "real dinner" at 6:30 every night.
1.17.12
Weight	159
Exercise Done	dance class
Food eaten	turkey chili, box of crackers, milk, egg salad sandwich,
	yogurt, PB, and banana, olives, 2 glasses of milk total
1.18.12
Weight	163	maybe due to water retention from salt?  Drink lots of water today
Exercise Done
Food eaten
1.19.12
Weight	163
Exercise Done	dance class, gardening
Food eaten	goat burrito, chicken soup, salad, cup of kitcheree, eggs, fig yogurt
1.19.12
Weight	162
Exercise Done	yoga class
Food eaten	big oatmeal with almonds, strawberries, and milk.  Salad with avo and tomatoes
	dinner idea: more salad with tomatoes and canned soup.
	lea has party tonight.  Plan to take a nap first and do restorative yoga before I go to avoid overeating and stress.
	hope to be at 161 by tomorrow :)
1.20.12
Weight	162
Exercise Done	dance party at lea's, (super fun social connecting w/ friends), exercise video on hulu (cardio sculpting)
and ball exercise video, yoga class.  It was raining so hard to get outside.
Food eaten	took vit D and fish oil supplements.  Huge oatmeal for breakfast,
with almonds, strawberries, and milk.  Salad for lunch with avo and tomat.  Dressing with agave and oil and vineg
ate a canned split pea soup later in the afternoon.  Ate dinner at the party but
tried to stick to low GI foods.  Chicken, rice, cabbage salad, and potatoes that ken made.
because I skipped dessert on the way home I picked up a plum yogurt and rasberries and ate them
1.21.12
Weight	160
Exercise Done	2 hr hike in pogonip & upper campus, yoga class, zumba class
Food eaten	homemade buckwheat noodles, bok choy, and chicken
	oatmeal, nuts, and berries.  2 rice cake & PB
1.22.12
Weight	159
Exercise Done	hip hop video, yoga class, restorative yoga class
Food eaten	buckwheat pasta, chicken, bok choy and broccoli.  Eggs for breakfast
	smoothie with dates, acai, milk, banana, mango.  Brown rice cereal
	half an orange.  Avocado
1.23.12
Weight	158.5
Exercise Done	planned: cardio muscle class, walk on beach 2 hrs
yoga at home,
salsa class tonight
Food eaten	eggs.  Kitcheree and salad from dharmas
	smoothie.  Worried I didn't eat enough.
	cereal
1.24.12
Weight	158.5
Exercise Done	cardio burn sculpt, younger volunteer, bike ride, dance class, yoga class
Food eaten	oatmeal with strawberries and walnut, salad with salmon, tomatoes
	avo, pea soup, smoothie
1.25.12
Weight	158
Exercise Done	walked around 41st ave and to/from bus, class at gym, yoga at home
dance class
Food eaten	eggs, wrap from new leaf, smoothie (2)
	bean soup
	cereal, 3 small chocolates
1.26.12
Weight	158.5 I think it was really hard not having my car yesterday while it was being fixed.  Hard to eat healthy and stressful.  I tried to do yoga and
stuff…  it is hard to be resistant to stress…  Maybe I should have asked Ken for a ride.
Exercise Done	dance class, bike ride
Food eaten	huge veggie omelet with potatoes and toast.  Soup with broccoli
	and ground turkey.  Then soup with noodles
	tomatoes.  Banana
1.27.12
Weight	159
Exercise Done	jogged to the stop sign, yoga class, toning exercises, dance at palomar
Food eaten	eggs, smoothie (2), sushi, big salad with tempeh, almonds
I would love to keep this weight loss speed going (3lb/month and then
I could be at 149 by may 29th… or even less… but at 149 by may 29th would be awesome.)
1.28.12
Weight	159
Exercise Done	2 bike rides on WC, gardening at 30th, tai chi, yoga class
	walk on the beach at east cliff
Food eaten	large bowl of oatmeal with blueberries, walnuts, and milk
	kitcheree and salad, egg with turkey and broccoli and carrot
	apple, almonds, turkey jerky, smoothie
goal: eat more small meals, big breakfast and tiny dinner, don't eat after 6:30
eat more yogurt
1.29.12
Weight	158
Exercise Done	bike ride, yoga class, dance at sbts, jogging
Food eaten	veggie/egg scramble, smoothie, huge salad with tempeh, apple, almonds
	smoothie, rest of scramble, water, apple
1.30.12
Weight	156
Exercise Done	nia class, bike ride, hike in pogonip, dance class
Food eaten	oatmeal, apple, almonds, lunch: eggs?, dinner = garbanzo beans and mushrooms
	smoothie (or two?)
1.31.12
Weight	157
Exercise Done	volunteer at younger, yoga class
Food eaten	eggs for breakfast, eggs for lunch, yogurt with almonds and honey
	apple for snack, small piece of jerky,
Notes: I have lost 5 pounds during January.  If I can keep up this pace
I could be at 137 by the end of may.  The best thing to do is notice when I am losing
weight and give myself healthy rewards.  I also need to keep my stress down
because when I am stressed sometimes I eat to deal with stress
and also I think my body holds onto fat because of cortisol.
Yoga is very beneficial and I noticed running intervals really helped, I want to
do more of that.
Eating lots of vegetables helps and I think cooking with the cast iron pan helps.
I want to start making a huge veggie egg scramble in the cast iron pan every morning.