well back to 157 this AM but still super good progress.  I've lost 5 pounds in January.  If I can keep up this rate of change I could lose 20 pounds by my birthday...  maybe be at 137!!!  I guess it gets harder the more you lose but maybe not...  I don't know.  I would just like to be in the "normal BMI" range.  My first goal is to be there on my scale at home... I guess fudging the numbers a little bit and then 2nd goal would be "normal BMI range" at the doctor's office.  That would really be ideal.  I am at 157 now on my home scale so to be a "normal BMI" on my home scale I would need to lose 8 more pounds.  If I could lose 5 pounds in February...  that would be great.  Then I could be down to 152.  I just need to be strong and not give into temptation around Valentines chocolate.  There is a lot of it in the CVS pharmacy.  Maybe I will just avoid that isle when I am walking to the back of the store.  I will just take the cards isle instead or the makeup isle.


I ate eggs with tapatio for breakfast and a smoothie with whey, mango, milk and banana.

I am going to volunteer at younger for 3 hours, then yoga class at 12:30.  Then to creekside and family therapy then dinner at avanti. 

I'm not sure when I will fit lunch in or what I will get.  I might go directly from yoga to 41st ave and get something over there like a smoothie at new leaf.  I might take a shower at the gym.  the water will be turned off here at my house.  I'll bring my shower stuff.