I think gardening is really good, full body exercise. I think it is both cardio and muscular. Plus you are getting the vitamin D of being outside, which is really good for your circadian rhythms... and this is going to sound cheesy... but i think it "grounds" you.
anyways good for you for getting your gardening in. I want to do a lot of that tomorrow :)
I think gardening is really good, full body exercise. I think it is both cardio and muscular. Plus you are getting the vitamin D of being outside, which is really good for your circadian rhythms... and this is going to sound cheesy... but i think it "grounds" you.
ReplyDeleteanyways good for you for getting your gardening in. I want to do a lot of that tomorrow :)