wed 1 4

weight 135

cookie (tea thing from debbie)

breakfast smoothie with protein, mango, banana, milk & chia seeds

85 minutes power yoga

jog 4 miles with janet

piece of bread, bagel, raspberries

vegetables

gardening (pruning) for an hour

meat (200?)

biscotti

grapefruit

salad and v small eggplant parmigiana with russ at aldos, 1 glass wine