good foods to fight depression

-oily fish eg wild salmon and tuna
-keep even blood sugar (eat lots of small meals and get enough protein) the brain depends on an even supply of glucose
- get enough chromium - such as romaine lettuce, onion and tomatoes (so make a salad with red onions, tomatoes and romaine... yum)
-get enough vitamin B: snack on nuts and bananas (yum)
-eat the rainbow! get all your fruits and veggies in all the colors and lots of them




tags: winter, SAD, depression, rainy day, rain, mood food, seasonal affective disorder