Saturday, February 4, 2012

I am up to 156 today.  I jogged intervals yesterday and went for a looong hike in de laveaga so it was really frustrating to gain a pound.  It is because I didn't eat right earlier in the day and then by nighttime I was super hungry so I ate a whole goat burrito with avocado right before I went to bed.  It was too much so I am digesting a big burrito and it had a lot of calories and I think I have a lot of tension too.  I need to deal with all the things that are stressing me out and that will really help.  Get help somehow.
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1 comment:

  1. barbaraFebruary 5, 2012 at 6:24 AM

    I think it would be helpful to always have something in your house (it could be frozen) that is filling, tasty and nonfattening, such as a vegetable soup.
    You can add cottage cheese to the soup for a protein boost

    Yes, you have to eat all along or you will pig out at night. It's probably mostly water weight though

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