Monday, May 28, 2012
I am at 149. New goal is 140. Feeling good, feeling great. Watching my mental health too as it gets toward super summer weather with CROWDS of people around here, lots of traffic, bright sun, lots happening, social things, my birthday, wanting to dance all the time, crowds of people...
just having to remember that i don't have to do everything and it's ok to "just say no" (i grew up with this from the 80's.)
anyways it's ok to not do everything.
so managing a balancing act between wanting to lose weight which means being outside all the time and exercising and dancing etc etc and managing my mental health which means taking time to rest and restore and calm down and have alone time and just chill out meditate hang out with my cat...
the one thing that helps with both is to get enough (a LOT ) of sleep. i feel so much better the next day, can concentrate better and lose weight too.
it's really worth it.
:)
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