Let me not to the marriage of true mindsAdmit impediments.
Slowly making my way down to 129 again. Really wanted a pastry from Kellys the other day, but told myself I’d have one when I was back under 130. Ditto on icecream, etc. Been eating one skinny cow ic cone a day…not sure if that is bad or good.
Slowly making my way down to 129 again. Really wanted a pastry from Kellys the other day, but told myself I’d have one when I was back under 130. Ditto on icecream, etc. Been eating one skinny cow ic cone a day…not sure if that is bad or good.
Still can’t run, but
getting a lot of walking in. The
knee brace helps, and I need to get on the bike also.
I try to have one big helping of vegetables for dinner, sometimes popcorn also. I'd like to build in a salad for lunch, but I am gone at lunch so often. When I am home, then yes.
Today's plan:
protein smoothie
toast & pb
1hr 15 min yoga
errands
salad w/tunafish
work in yard if not too hot
bike for 10 min
walk with janet
vegetables
good for you for resisting pastry! I never even go to Kelly's... it's just to hard to resist, I don't want to set up a pattern of going there.
ReplyDeleteIf you are going to have a dessert treat it's probably better to have something a little less processed... what about some fruit and a small piece of good quality dark chocolate?
good luck :)