What do I now?

After I get back from the backpacking trip in big sur I wanted to do was eat bread and butter.

for D http://www.youtube.com/watch?v=eM8Ss28zjcE

Great Progress

Breakfast: at 9:40ish I had a 16oz smoothie with pineapple 74C?, mango107C?, ginger8C? and probably some kinda of natural sweetner 60C?.  I don't know how many calories it was. Guessing 245C I took a chance to by groceries. Bananas, pears, oranges, blueberries....black beans, low carb tortillas and deli turkey meat.

I have class again at 12 after 8-920 am.  It felt good after a smoothie and an egg and I ready to bike up the hill to class. It took 7-9 minutes.
After class got out at 12:50 I went over to the track and ran/jogged 4 laps. (1 mile) I want to take it easy but it felt so good to try out the track after not doing that kind of exercise in so long.
Then instead just going home on my bike I biked down through town to the marsh and looked at some birds and the humboldt bay.  I suprised myself and it was good feeling. Now if I get myself awake at 6:30 to run a while before class at 8am. That would be a miracle. But it is nice to feel so awake.

Made 2 frozen portabella veggie burgers 200C  and frozen veggies (green beans, corn, carrots, and edamame) 90C with chula hot sauce.=290C

Talked to my nutrition friend and she said to make a cleansing soup use kale, celery, lentils, parsnips, tomatoes...

I biked to my two double volunteer meetings and brought a friend.


 I decided to bike out to the farmland behind my house to look at the full moon. 3.6 miles each way

So by the end of the day I walked but mostly biked 15.2 miles and ran one mile. That I achieved 15.2 miles today. Which is above and beyond what I said I the past I would be in pretty good shape if I did 10 miles a week....but each day would be better..one day at time.

My dinner was a potatoe 156C with some goats gouda 1oz, 1 cup of the veggies same as lunch 60C, onion 1oz 4C, 1/3C of avocado 80C, can of tuna  4oz's 140 C.=520C for dinner is much better than last night!

245? + 290C + 520C= 1055C+egg78C= 1133C

Wow I cut my calories in half. And exercised a bunch. I am thinking this is a lot easier when you are conscious of the amount.

Listening to chakra music to put me to sleep.
Heart <3 http://www.youtube.com/watch?v=Ym8P5gAuWtY