had a good day today, did some gardening at 30th, did tai chi and yoga class and rode my bike downtown twice.  ate oatmeal for breakfast, going to try to eat bigger breakfasts and more small meals throughout the day.

trying to eat more veggies, ate turkey and veggies with an egg for dinner and a smoothie (more than i wanted to eat at once... wanted to skip the smoothie but i was just hungry...  exercised a lot today with gardening and a walk and tai chi and yoga and everything.  i probably should have brought water with me to gardening, if i had been well hydrated i might not have been so hungry at dinner time.

i had kitcheree and salad for lunch went out for lunch with my dad and susan.